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Aspire 4 Greatness 2

Are you ready to be great?????

Incline pyramid Add Video

The incline pyramid with quarters, aka 25 pound plates.  So we increase the weight, reach a limit, and then back down in weight. We do 5 reps and re-rack and load the weight one quarter at a time on each side. If you can’t use several 25’s then use 10lb plates in addition to what you can do.

This is how it looks.

Bar 45lb x 5 reps

25lb+ 25lb + bar 45lb x 5 reps

50lb+ 50lb +bar 45lb x 5 reps

75lb+ 75lb + bar 45lb x 5 reps

100lb+ 100lb + bar 45lb x 5 reps

***On a heavy day I do one more (Heavy training only 125lb+125lb + bar 45lb x 5 reps then 100lb+100lb +bar 45lb x 5 reps)***

Then back down

75lb+ 75lb + bar 45lb x 5 reps

50lb+ 50lb +bar 45lb x 5 reps

25lb+ 25lb + bar 45lb x 5 reps

Bar 45lb x 5 reps each grip: 5 close, 5 regular, 5 wide, 5 regular, 5 close.

That’s one set.

 

Posted by Team Greatness on December 23, 2012 at 6:33 PM 1101 Views