Aspire 4 Greatness 2

Are you ready to be great?????

Ball Toss Variations

by Preston Wilson on March 2, 2016 at 7:45 PM
2277 Views - 0 Comments

Ways to use a ball to shred stomach
Burpee to Box Jump

by Preston Wilson on June 11, 2016 at 1:29 PM
2162 Views - 0 Comments

A circuit of box jumps and burpees at different heights
Dragon Flags

by Preston Wilson on June 11, 2016 at 2:16 PM
2119 Views - 0 Comments

Working on my Bruce Lee caliber fitness
TK workout video

by TK on December 25, 2012 at 8:53 PM
2070 Views - 0 Comments
Push Up Circuit

by Preston Wilson on June 11, 2016 at 4:16 PM
2062 Views - 0 Comments

Variations of push ups to do on chest day
Air Newt

by Team Greatness on June 9, 2013 at 1:04 AM
1831 Views - 0 Comments
Hammer Strength Jammer Extension

by Team Greatness on April 4, 2013 at 1:06 AM
1765 Views - 0 Comments
460 lb Deadlift PR

by Ryan on April 29, 2013 at 5:03 PM
1697 Views - 0 Comments
Saturday workout

by Team Greatness on December 19, 2014 at 7:52 PM
1624 Views - 0 Comments
bellydance

by Dr. K on November 18, 2013 at 12:11 AM
1606 Views - 0 Comments

This is the talent portion of my first body building competition in China. Enjoy!
ICE demo

by Isaac on April 7, 2013 at 1:18 PM
1593 Views - 0 Comments
Dumbbell Shoulder Presses

by Ryan on September 12, 2013 at 1:13 PM
1569 Views - 0 Comments

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