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Aspire 4 Greatness 2

Are you ready to be great?????

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  • Inverted knee tuck
    by Team Greatness on November 21, 2014 at 8:50 PM
    1232 Views - 0 Comments

  • Paddle board headstand
    by Desiree on April 27, 2014 at 6:46 PM
    1226 Views - 0 Comments

    A little core workout at Three Sisters Springs Crystal River

  • Incline pyramid
    by Team Greatness on December 23, 2012 at 6:33 PM
    1225 Views - 0 Comments

    The incline pyramid with quarters, aka 25 pound plates.  So we increase the weight, reach a limit, and then back down in weight. We do 5 reps and re-rack and load the weight one quarter at a time on each side. If you can’t use several 25’s then use 10lb plates in addition to what you can do.

    This is how it looks.

    Bar 45lb x 5 reps

    25lb+ 25lb + bar 45lb x 5 reps

    50lb+ 50lb +bar 45lb x 5 reps

    75lb+ 75lb + bar 45lb x 5 reps

    100lb+ 100lb + bar 45lb x 5 reps

    ***On a heavy day I do one more (Heavy training only 125lb+125lb + bar 45lb x 5 reps then 100lb+100lb +bar 45lb x 5 reps)***

    Then back down

    75lb+ 75lb + bar 45lb x 5 reps

    50lb+ 50lb +bar 45lb x 5 reps

    25lb+ 25lb + bar 45lb x 5 reps

    Bar 45lb x 5 reps each grip: 5 close, 5 regular, 5 wide, 5 regular, 5 close.

    That’s one set.

     

  • Warmup
    by Team Greatness on April 12, 2013 at 3:31 AM
    1216 Views - 0 Comments

  • Front Squat
    by Team Greatness on June 5, 2013 at 11:40 PM
    1214 Views - 0 Comments

  • Dragon Flags
    by Preston Wilson on June 11, 2016 at 2:16 PM
    1207 Views - 0 Comments

    Working on my Bruce Lee caliber fitness

  • 200 meter warm ups
    by Team Greatness on December 23, 2012 at 5:22 PM
    1203 Views - 0 Comments


  • Cardio warm up
    by Team Greatness on June 2, 2013 at 10:38 PM
    1179 Views - 0 Comments

    Preston warming up

  • Burpee to Box Jump
    by Preston Wilson on June 11, 2016 at 1:29 PM
    1176 Views - 0 Comments

    A circuit of box jumps and burpees at different heights

  • Close grip incline pin press circut
    by Team Greatness on April 12, 2013 at 4:19 AM
    1172 Views - 0 Comments

  • Push Up Circuit
    by Preston Wilson on June 11, 2016 at 4:16 PM
    1141 Views - 0 Comments

    Variations of push ups to do on chest day

  • Light day at work
    by Team Greatness on August 17, 2015 at 7:12 PM
    1136 Views - 0 Comments


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