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Aspire 4 Greatness 2

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Team Greatness

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  • Incline pyramid
    by Team Greatness on December 23, 2012 at 6:33 PM
    1066 Views - 0 Comments

    The incline pyramid with quarters, aka 25 pound plates.  So we increase the weight, reach a limit, and then back down in weight. We do 5 reps and re-rack and load the weight one quarter at a time on each side. If you can’t use several 25’s then use 10lb plates in addition to what you can do.

    This is how it looks.

    Bar 45lb x 5 reps

    25lb+ 25lb + bar 45lb x 5 reps

    50lb+ 50lb +bar 45lb x 5 reps

    75lb+ 75lb + bar 45lb x 5 reps

    100lb+ 100lb + bar 45lb x 5 reps

    ***On a heavy day I do one more (Heavy training only 125lb+125lb + bar 45lb x 5 reps then 100lb+100lb +bar 45lb x 5 reps)***

    Then back down

    75lb+ 75lb + bar 45lb x 5 reps

    50lb+ 50lb +bar 45lb x 5 reps

    25lb+ 25lb + bar 45lb x 5 reps

    Bar 45lb x 5 reps each grip: 5 close, 5 regular, 5 wide, 5 regular, 5 close.

    That’s one set.

     

  • 200 meter warm ups
    by Team Greatness on December 23, 2012 at 5:22 PM
    1044 Views - 0 Comments


  • Band pulls
    by Team Greatness on December 23, 2012 at 5:21 PM
    924 Views - 0 Comments


  • Set 2 rep 225
    by Team Greatness on December 23, 2012 at 3:27 PM
    982 Views - 0 Comments


  • Rep 230
    by Team Greatness on December 23, 2012 at 2:24 PM
    949 Views - 0 Comments


  • 48 box jump
    by Team Greatness on December 22, 2012 at 4:13 PM
    980 Views - 0 Comments


  • Bosu single leg pistol squat
    by Team Greatness on December 22, 2012 at 4:11 PM
    1020 Views - 0 Comments


  • 225 Barbell squat jump
    by Team Greatness on December 22, 2012 at 4:08 PM
    962 Views - 0 Comments


  • Bosu Squat and press
    by Team Greatness on December 22, 2012 at 4:06 PM
    913 Views - 0 Comments


  • DB box jump warm up
    by Team Greatness on December 22, 2012 at 4:05 PM
    954 Views - 0 Comments


  • 1st set rep 225
    by Team Greatness on December 22, 2012 at 4:02 PM
    888 Views - 0 Comments


  • 175 Down pyramid curl
    by Team Greatness on December 22, 2012 at 3:56 PM
    939 Views - 0 Comments



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