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Aspire 4 Greatness 2

Are you ready to be great?????

Calendar

Mon. 9/24 All day Strength training

Upper body lift

Tue. 9/25 All day Strength training

Lower body lift

Wed. 9/26 12:00 AM Rest Day


Thu. 9/27 12:00 AM Strength training


Fri. 9/28 12:00 AM Accessory Day


12:00 AM Strength training

Lower body lift

Mon. 10/1 12:00 AM Strength training


Tue. 10/2 12:00 AM Strength training


Wed. 10/3 12:00 AM Rest Day


Thu. 10/4 12:00 AM Strength training


Fri. 10/5 All day Accessory Day

Today is an accesory day that will cover muscle groups that were missed throughout the week. Avoid any injuries,work on footwork,cardio or flexibility.

12:00 AM Strength training


Mon. 11/5 6:00 PM GYM DAY

Upperbody lift

Tue. 11/6 6:00 PM GYM DAY

Lowerbody lift

Thu. 11/8 6:00 PM GYM DAY


Fri. 11/9 6:00 PM GYM DAY


Mon. 11/12 5:00 PM GYM DAY


Tue. 11/13 7:00 PM GYM DAY


Mon. 12/24 10:00 AM Strength Training and Speed Work
Tue. 12/25 6:00 PM Strength Training and Speed Work
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